Le abduzioni degli arti inferiori con elastico loop band (spesso fatte in piedi o in decubito laterale) sono esercizi ottimi per lavorare sui muscoli abduttori dell’anca e stabilizzatori del bacino. Quando esegui questo movimento con una loop band intorno alle gambe (a livello delle caviglie, sopra le ginocchia, o entrambe), i principali muscoli coinvolti sono: 🔹 Muscoli principali attivati: Grande gluteo (gluteus maximus) Coinvolto soprattutto quando il movimento include un’estensione dell’anc
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