20 Min Animal Flow Workout Improve Strength, Flexibility & Mobility

What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain, where everybody practices the Kingdom Flow. We're always impressed with how quickly everyone learns to put together the components! | Animal Flow

📢 L1 es el primer paso para convertirse en instructor de Animal Flow. Level 1 es un taller intensivo de dos días (12 horas en total) en el cual aprenderás los 30 movimientos del Nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad. Verás cómo y cuándo usar cada movimiento de forma individual, así como también la forma de vincularlos en un flow diseñado por ti mismo. ✅ El taller está abierto a todo tipo de profesionales del área del fitness como también

Join us for the Animal Flow® Level 1 Workshops with the option to test out to become a Certified Animal Flow Instructor after the workshop for no additional cost! Sign up now to get access to the Tutorial library for every Level 1 Animal Flow movement and a discount for our Animal Flow On Demand app. L1 Delhi 15-16 October L2 Mumbai 30 November - 1 December L2 Bangalore 3-4 December L1 Bangalore 10-11 December L1 Online 17-18 December More L1/L2 workshop options coming soon... To register and ge

The Science Behind Animal Flow - Animal Flow