Autoimmune Disease Relief | Wim Hof Method
Autoimmune Disease Relief | Wim Hof Method
Aug 23, 2019
wimhofmethod.com
Exercise with autoimmune disease is sometimes complicated! But have hope- I now walk approx 5 miles a day, lift weights, and do other exercises like Pilates, qi gong, yoga, and hiking the mountains of Colorado. Yet I used to get wiped out from just a 5 min walk in 2014 during my worst Hashimoto’s flare. Just listen to your body and it will guide you. Less CAN be helpful for a while! | Thriving Autoimmune
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Exercise with autoimmune disease is sometimes complicated! But ha…
3K views5 months ago
FacebookThriving Autoimmune
There is a way to reduce autoimmune flare-ups… It’s counterintuitive but exercise is the way to reduce autoimmune flare-ups. I know this is confusing so hear me out. Flare-ups happen when we overdo it, right? Our bodies get exhausted and trigger a flare-up, which makes our body shut down for recovery. BUT- if we exercise and build muscle correctly, we can train our body to handle more stress, which means we have more capacity to do stuff… Which means we can do more before we go into “I overdid i
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There is a way to reduce autoimmune flare-ups… It’s count…
16K views4 months ago
FacebookAutoimmune Strong
Exercise is healthy for us. However...⁠ ⁠ For people with autoimmune disease and chronic illness, exercise (or any kind of physical movement) can be the cause of our symptom flare-ups.⁠ ⁠ The stress of the exercise is often more than our body’s level of tolerance.⁠ ⁠ And this “no pain no gain” messaging has set us up to fail- because it encourages us to ignore our pain. It instructs us to push aside our bodies important internal signals. It tells us that what we are feeling doesn’t matter, and i
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Exercise is healthy for us. However...⁠ ⁠ For people with autoi…
458 views5 months ago
FacebookAutoimmune Strong
When you have an autoimmune disease, working out can often send you into flares if you don’t work out at the best intensity, frequency, and duration for your body (Note: This varies for everyone what this is, and not everyone experiences it). But what if you feel great when you START your workout but then hit a wall? Do you push through? No! This is faulty thinking that may work for a completely healthy person (and sometimes even gets them into trouble), after all- no pain no gain, right? But fo
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When you have an autoimmune disease, working out can often se…
4.2K views5 months ago
FacebookThriving Autoimmune
10 Steps to Reverse Autoimmune Disease
10 Steps to Reverse Autoimmune Disease
Sep 4, 2015
drhyman.com
When I was in college I gained more than the Freshman 15 and spent the next two decades trying desperately to lose the excess weight. That took me to doing extreme endurance exercise like several Ironman triathlons, marathons, and more. Those would help me lose most of it, but as soon as I stopped the weight would come back on. During this time my doctor diagnosed me with hypothyroidism and put me on Levothyroxine. I thought, “yay! THAT must have been my problem and the weight would come off.” B
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When I was in college I gained more than the Freshman 15 and spent t…
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FacebookThriving Autoimmune
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