Dumbbell Bent Over Rows On Bench
1:42
YouTubeInstructionalfitness
Dumbbell Bent Over Rows On Bench
Charles Glass and Sherlyn Roy show how to dumbbell bent over rows using a bench to exercise the upper back. Facebook: https://www.facebook.com/InstructionF... Home: instructionalfitness.com Hosts: Sherlyn Roy, Charles Glass Video Producer: Thomas D. Moser Producer: Peter Mikhail
45.7K viewsSep 28, 2017
Challenging Bent Over Workout
when ya want something challenging at home ya use the bridge and it still ain't challenging 🤣 #fyp #iowa #polaris #xp4 #teambentmetal
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when ya want something challenging at home ya use the bridge and it still ain't challenging 🤣 #fyp #iowa #polaris #xp4 #teambentmetal
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Leanne demonstrates a very challenging rotational stability exercise - the bird dog row. While it looks similar to an ordinary bent-over row using a bench, the lifting of the opposite back leg (and the removal of a crucial point of balance) takes this exercise to a whole new level of difficulty. Leanne must maintain great control and resist the pull of the kettlebell trying to rotate her trunk and pull her off the box. On top of that, she has to have some solid rowing mechanics as well! Mastery
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