You train hard. You are lean. You are strong. But your abdomen still pushes forward. That does not automatically mean you have too much belly fat. Look at the structure first. Your spinal axis contains three connected regions: the thorax, the abdominal cavity, and the pelvis. They do not function independently. Think of them as one pressure system. When your body is well organised, the ribcage, abdomen and pelvis are stacked so pressure can be distributed through the whole trunk. But over time,

Full Body Workout Day 15/30 lock-in | 20-minute dumbbell session

Full Reformer Flow class (level 1.5) #hobbithikers #pilates #pilatesclass #reformerflow #reformerpilates