79K views · 4.2K reactions | Cable Flyes: Know The Difference ⚠️ ....

Try these cable flyes to mix up your chest routine. Let me know how they go 💪💪 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training

Cable Reverse Flyes: Know The Difference ⚠️ . Here are my Top 3 Favourite Cable Reverse Flyes Variations that you want to use for the end of your workout. Variation #1: When Pulling 60DEG, this will emphasize your Traps. ✅ Variation #2: When Pulling 45DEG, this will emphasize your Rear Delts. ✅ Variation #3: When Pulling in a T-Motion, this will emphasize your Mid-Traps, & Rhomboids. ✅ Save this for next time you do Cable Reverse Flyes Keep crushing it saiyans . #back #traps #reardelts | Hazzy F

Cable Flyes: Know the Difference ⚠️ . . When performing Cable Flyes, there are three distinctions of the chest that you can improve on. Because they run in different directions, changing arm path relative to your body will also change the emphasis of what portion of your chest you will be mainly working. When performing a High Cable Flye (High-to-Low) this will emphasize your lowers chest as they line up better with those muscle fibres. A Mid Cable will allow you to emphasize your middle chest.

Cable Flyes: Know The Difference ⚠️ . When performing Cable Flyes, here are two distinct variation that you want to be aware of. When your body is more upright and you bring the cables towards your nipple line, this will emphasize your lower pecs as they line up best with those fibres ⚠️ However, when you take a slight step forward, and driving the cables together towards your Middle Chest, this will emphasize your Mid Chest fibres. ✅ And if you are wondering, YES you can train different distinc

Cable Flyes: Know The Difference ⚠️ . Here are the 3 main variations of Cable Flyes you want to be aware of. 🔥 When performing a Low-to-High Flye, this will emphasize your Upper Chest. ✅ When performing a Mid Cable Flye, this will emphasize your Mid Chest. ✅ And Lastly, when performing a High-to-Low Flye, this will emphasize your Lower Chest. ✅ Save this for next time you Train your Pecs. Keep crushing it warriors . #chest #chestworkout #pecs | Hazzy Fitness