Clean High-Pull Exercise Demo Video & Info
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Clean High-Pull Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Don’t do a high-pull, but also don’t quit pulling when the bar is at your hip. Complete but explosive finish—maximal upward force in minimal time. #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind #snatch #snatchtechnique #clean #cleantechnique @becomingtough @earthfedmuscle | Catalyst Athletics
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Don’t do a high-pull, but also don’t quit pulling when the bar is at you…
8.4K viewsAug 21, 2024
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In an actual snatch or clean, the legs will not continue driving until the bar reaches its maximal height like in a pull; but remember, we make changes to various exercises to achieve specific goals to support the lifts, not just mimic them. Cutting the leg drive off early when training pulls limits their effectiveness and will tend to cause weak and incomplete leg drive in snatches and cleans. Note that in a speed pull, AKA panda pull, the lifter will be actively pulling the body down to the ba
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In an actual snatch or clean, the legs will not continue driving until the …
4.1K viewsDec 5, 2024
FacebookCatalyst Athletics
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