Most people think stretching has to be long holds and uncomfortable positions… but that’s not always the case. Daily mobility should include movement-based stretching—because that’s what our joints and muscles are designed for. In this video, my client is performing a dynamic hamstring stretch using the Pure PT Stretch Strap while sitting in a chair. Instead of holding one position, he’s gently moving in and out of the stretch. . This improves circulation . Activates the nervous system . Trains