Dynamic Shoulder Stability Exercises for Optimal Function
0:19
TikTokdr.zachcolls
Dynamic Shoulder Stability Exercises for Optimal Function
Improve shoulder stability and core strength with dynamic movements in both closed and open kinetic chains. Avoid biomechanical breakdown and pain by focusing on shoulder mobility and stability. Check out @TrainHeroic for online programs! #shoulderhealth #scapularstability #coreexercises #functionaltraining Dr. Zach Colls(@dr.zachcolls). No ...
67.6K viewsOct 23, 2024
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