Explosive Muscle-Up - How to do it — BERG MOVEMENT
bergmovement.com
Explosive Muscle-Up - How to do it — BERG MOVEMENT
Dissecting the Explosive Muscle Up into three important parts: the pull, the push, and technique. Training explosive pull-up for the muscle-up strength. the technique part we will learn the Bar Kip and apply it to develop a Kipping Muscle Up, and try to make our Explosive Muscle Up more and more str
Dec 13, 2021
Muscle-up How to do
Want to get a muscle up Do deez | br0lygainz
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Want to get a muscle up Do deez | br0lygainz
Facebookbr0lygainz
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958K views · 21K reactions | Want to get a muscle up Do deez!! | br0lygainz | Facebook
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958K views · 21K reactions | Want to get a muscle up Do deez!! | br0lygainz | Facebook
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Can't Muscle-Up? The tiger bend can help.. This push-up teaches forward weight transfer. You will improve capacity to "remain tight" during the transition. Tiger bend strengthens pushing muscles and scapula stabilisers under load ✅ Is this necessary to unlock muscle-ups? No. Tiger bend push-ups are a regression to be considered "part practice". Consider this variation an adjunct to your muscle-up journey! Conquer Calisthenics 👉 @FitnessFAQs #calisthenics #muscleup #muscleups #streetworkout #hom
0:09
Can't Muscle-Up? The tiger bend can help.. This push-up teaches forward weight transfer. You will improve capacity to "remain tight" during the transition. Tiger bend strengthens pushing muscles and scapula stabilisers under load ✅ Is this necessary to unlock muscle-ups? No. Tiger bend push-ups are a regression to be considered "part practice". Consider this variation an adjunct to your muscle-up journey! Conquer Calisthenics 👉 @FitnessFAQs #calisthenics #muscleup #muscleups #streetworkout #hom
FacebookFitnessFAQs
4M viewsDec 2, 2021
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Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou
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Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou
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