Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, a…
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Update with Mr. @ashley.kramer He came to me running at a max speed of 6.1 mph and feeling terrible lower back pain every time his foot struck the floor. In 10 weeks we got him to 10.6 mph. Ash had tk go back to New Zealand for a bit, so we had about a 3 or 4 month break. He has been back for just 3 sessions now, and worked up to 12.7 mph. ZERO PAIN. How many reps did we perform in those 3 sessions? Maybe 30 or 40. Very well calculated repetitions. He went to physical therapists and other specia
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Building muscle without pain
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Functional Patterns on Instagram: "Matthew was trying to do what most people want to do: build more muscle and become more athletic. He was consistent, motivated, and willing to work. The problem wasn’t effort. The problem was that his body didn’t have a sound foundation to support that effort. When posture, breathing, and force transfer aren’t organized, progress becomes unstable. You can train harder, but you’re just stacking load on top of dysfunction. For most people, that turns into a cycle
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Functional Patterns | Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how... | Instagram
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Functional Patterns on Instagram: "Prior to starting FP, LeAnn had already tried just about everything people are usually told to try: stretching, chiropractic, acupuncture, HIIT training, supplements, biking, and running. Three years before FP, she had a major health event after getting COVID. Her systems essentially crashed. Her body locked itself into a long-term protective state and never fully came out of it. She dealt with neurological symptoms, POTS, poor sleep, nervous system dysregulati
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