Personal Training, Balance & Stretching | Grand Rapids MI | The Exercise Coach
Personal Training, Balance & Stretching | Grand Rapids MI | Th…
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FULL TRAINING SESSION ⚽️ We structured the work into 3 blocks. We rested after each block between 2-4 minutes. 🔹 Block 1 1️⃣ V Drill – 1-touch passing with scanning (10 reps x 2 sets) 2️⃣ W Drill – acceleration/deceleration with 1-touch passing (4 reps x 3 sets) 3️⃣ Sideline-to-sideline interval sprints (10–12s work / 15s rest x 5 reps) 🔹 Block 2 1️⃣ V Drill – 2-touch passing with scanning (10 reps x 2 sets) 2️⃣ W Drill – backpedal and move forward to receive (4 reps x 3 sets) 3️⃣ Interval run
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