Frozen Vegetables Are Just as Healthy as Fresh. Here's Why.
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YouTubeRooted & Restless Podcast with Marianne Smith Edge
Frozen Vegetables Are Just as Healthy as Fresh. Here's Why.
Fresh isn't always better — and a registered dietitian wants you to stop thinking it is. Kathleen Zelman, MPH, RDN shares the simple rule she uses at the grocery store: if a food looks close to its original form, you can trust it. And frozen? Often picked and frozen at peak nutrition — and easier on the budget. 🎙️ Full Episode 13 on ...
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