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Why your handstand causes pain (and how to fix it!) Most handstand practitioners don’t realize — it’s not about your wrists or shoulders alone. The real problem? Body asymmetry. One side is working harder, one side weaker — over time it pulls your alignment off, creating tension and pain. Try these 2 corrective drills before your handstand: 1️⃣ Strap mobility drill — Opens scapula releases rotator cuff tension. 2️⃣ Block chest opener — Balances shoulder strength flexibility. Do this daily for 2