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YouTubeMeditatewithmythili
Hum and relax - calm your nervous system #humming #health # music therapy
The Science of Humming Humming is one of the simplest ways to calm the nervous system. When you hum, gentle vibrations stimulate the vagus nerve — the nerve responsible for shifting the body from stress mode into relaxation mode. This can help slow the heart rate, deepen breathing, and reduce stress. Humming also increases nitric oxide ...
196 views3 months ago
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