Interrupt rumination and overthinking
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YouTubeOCD and Anxiety
Interrupt rumination and overthinking
Rumination doesn't solve problems. Research says it actually makes anxiety and depression worse. Something you can try is called pattern interruption. You can't stop something you don't know is happening. Start writing down when rumination hits. The car. Before bed. Same time every morning. Find your pattern and you'll catch it before it ...
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Arduino Timer Interrupt Tutorial
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