Laura Eiman on Instagram: "WANT A STRONGER CORE? Want more stability? Want to improve your posture? ONE OF MY FAVORITE STRENGTH TRAINING MOVES, OF ALL TIME, THE FARMER’S CARRY. Wha’ the heck is a Farmer’s Carry? It’s an effective exercise that helps you build strength and stability, making it much easier and safer to haul around those heavy grocery bags, big bags of potting soil or suitcases. I feel so dang strong after I do this move. I want the same for you. Ya don’t have to be a farmer to do

Laura Eiman on Instagram: "Attention to all my fifty-year-old badass ladies and older: Your muscles aren’t 20 anymore. Here are two tips from Confidence Coach Laura on how to stay injury free while crushing your workouts: 💪 Hydrate like a boss. 💪 Stretch like a queen. Skipping warm-ups? That’s a one-way ticket to getting hurt. I don’t want you sitting on the sidelines licking your wounds. Stretching before your workouts increases flexibility and range of motion, reducing the risk of strains an

Laura Eiman on Instagram: "WANT TO HAVE A GREAT DAY TODAY? Practice this strategy every morning. It’s one of my favorite proven strategies for how you can set yourself up for success today and every day. It’s a new way to make your bed. Yup. It’s all about how you make yer bed! When you are making up your bed every morning, also make up your mind to have a great day. Set 3 intentions. Dig deep inside and ask yourself what you want to improve on today, what you want to accomplish today, how you w