🚨 Exciting Research Alert! 🚨Heard of the LIFTMOR trial The LIFTMOR trial has brought groundbreaking insights into osteoporosis rehabilitation! 🏋️‍♀️💪 This randomised controlled trial tested a high-intensity resistance and impact training (HiRIT) program for postmenopausal women with low bone mass. The results? A remarkable improvement in bone mineral density (BMD) and physical function! Participants engaged in an 8-month programme featuring heavy lifting exercises like deadlifts, squats, and
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The LIFTMOR Study is one of the most eye-opening pieces of research for midlife women — and here’s why it matters for YOU. Researchers found that when women over 40 followed a structured, progressive strength-training program (lifting heavier over time), they saw: ✨ Significant increases in lean muscle ✨ Stronger, denser bones — especially in the spine and hips ✨ Better balance & reduced fall risk ✨ Improved metabolic health ✨ Greater overall strength and confidence And here’s the kicker — ➡️ Th
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Here's 1️⃣ example of how we can modify the LIFTMOR exercises! Want to see more? Check out the full video on my channel. 💪 | Dr. Lisa Moore, DPT
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