Or mango lift 😜 | Chetan Thakur

Leg lift variations are MY FAVORITE for improving the function of the lower abs, pelvic floor and hips. They’re better than sit-ups, kegels and just stretching the hips. Trust me! You’ll thank me later. 😊 | Mommy Mango

Focus on using only your core to lift your body, you shouldn’t feel strong engagement in your thighs or tension at your knees. Don’t let the area between your shoulders sink in. If you're ready to feel confident and strong but aren't sure where to get started, start with my free guide for your mommy tummy that has 30 follow-along workouts 🥰 (find it at the link in the comments!) | Mommy Mango