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Reminder you don’t need to avoid fiber if you are sensitive to fodmaps. FODMAPs are fermentable carbohydrates that are poorly absorbed in the small intestine and can cause gas, bloating, diarrhea and constipation especially in people with IBS #fodmaps #fiber #guthealth #healtheating
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As a nurse living with Irritable Bowel Syndrome (IBS), I know how confusing and frustrating gut problems can be. Many people think it’s just “gas” or “stress,” but IBS is much more than that. In this video, I share simple explanations about IBS, gut health, and common symptoms from both my nursing knowledge and personal experience. If you struggle with: • Bloating • Stomach pain • Gas • Irregular bowel movements • Food sensitivities this video will help you understand your gut better. My goal is
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