The Muscle-Up Plan That Works (No BS)
16:20
YouTubeWe Get Better
The Muscle-Up Plan That Works (No BS)
This is the only muscle-up guide you’ll ever need. I give you a 2-step protocol (from first messy kips to clean no-kip) and two copy-paste workout routines you can drop into your split today. I learned the muscle-up with this exact system, taught it to my friends, and students have hit their first muscle-ups in ~2 weeks using it. 🔥 What ...
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