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It’s beginning to look a lot like Christmas! 🌟🎄 #nuffieldhealth #christmas #michaelbuble #elfontheshelf #gym #fitness #fittok #workout #chester #northwales #uk #christmastree
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Core and upper body workout for swimmers | Nuffield Health
Core and upper body workout for swimmers | Nuffield Health
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nuffieldhealth.com
Les Mills Shapes™ at Nuffield Health Norwich Strengthen, sculpt and refine your movement with Les Mills Shapes™ — a low‑impact, high‑control workout inspired by Pilates, barre and power yoga. Expect precise, targeted training that builds posture, core strength and muscular endurance while keeping the session smooth and controlled. Weekly Class Time: Monday: 18:55 Classes can be booked 8 days in advance through your Nuffield Health app. Control the movement. Feel the burn. Shape your strength. |
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