Join the free Optimistic October challenge and we’ll send you one simple daily action you can take each day of the month to help you build hope and optimism, and to send ripples out to the people around you. Hope is not passive, hope and optimism are actions we choose to take to help create the world we want to live in. Small actions can add up to big changes. 💪🌈 Sign up for the Optimistic October Challenge via the link in our bio at https://actionforhappiness.org/october-challenge. Follow us
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October challenge starts today #looseweight #homeworkout #encouragement #octoberchallenge #yougotthis #thighworkout | Dawn Turner
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The Optimistic October Challenge is back! Join us for a month long journey of positivity and wellbeing. Let’s send ripples of happiness around the world. Each day in October, you will receive: Daily Nudges – simple, evidence-based ideas for optimism delivered by email Personal Actions – a chance to put optimism into practice in your own way Encouraging Reminders – prompts to make optimism a lasting habit Last year participants who completed the challenge saw a reduction in anxiety symptoms of up
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October Challenge is here 🏆🙌🔥 Back with another challenge keeping the festival season in mind. Cut sugar and salt by 50%. 20 mins each of the four activities ✅ Reading Writing Physical fitness Cleaning up your room Who all are taking up the challenge? #challenge #october #genyashmor #currentaffairs #fitness #reading #writing #cleaning #defenceaspirants #upsc #indianarmy #motivation #inspiration #inspire #lifelessons #habits | Maj Gen Yash Mor
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Take on our 100 Miles in October Challenge – walk or run and help raise money so that no one has to face mental health problems alone. 💙 Join our Facebook group today to sign up to the challenge and get encouragement from our friendly community. PLUS: you’ll get a FREE t-shirt when you join! 👕 | Mind
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