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Overhydration, also called water intoxication, happens when you drink more water than your kidneys can excrete, which can disturb your body’s electrolyte balance, especially sodium. This can be dangerous. Dangers of Overhydration Hyponatremia (Low Sodium Levels) Excess water dilutes sodium in the blood. Symptoms: nausea, vomiting, headache, confusion, seizures. Severe cases can be life-threatening. Swelling of Cells (Including the Brain) Low sodium causes cells to swell. Brain swelling can lead
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