Overreaching phases can be extraordinarily useful for driving progress But taken to excess it often results in full-blown overtraining, and full recovery can take several weeks to months The hardest part of overtraining is often the recovery phase. You must reduce volume AND intensity to something that allows your symptoms to subside You may feel like you’re doing “barely anything” Once your symptoms begin to improve then you may slowly progress INTENSITY in a linear fashion until you have regai
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