6 Bodyweight Exercises That Build Back Muscle at Home | Patrick David
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6 Bodyweight Exercises That Build Back Muscle at Home | Patrick David
Looking for an effective way to strengthen your back without any equipment? This video guides you through a powerful no equipment workout, featuring six key back exercises you can do right at home. You'll learn the best back exercises, including supermans and wall slides, to build a strong, healthy back using just your bodyweight. This at home ...
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STUUPID pump of the week! Comment “fit” to start your transformation 💪🏽. .. 🔹Superset Arm Workout🔹 ✔️Incline Ez Bar skull crusher 4x15,12,10,8 ✔️Seated hammer curls 4x15,12,10,8 60-75 secs rest ✔️Dumbbell overhead extension 4x15,12,10,8 ✔️Cross body hammer curls 4x 10 per arm 60-75 secs rest ✔️Ez bar cable press down 3x15,12,10 ✔️Barbell 21s 3x21 60-75 secs rest … . . #bodybuilding #ifbb #fitness #homepage #shredded #gym #gymmotivation #damienpatrick #npc #trending #reels #gymaddict #gymrat
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STUUPID pump of the week! Comment “fit” to start your transformation 💪🏽. .. 🔹Superset Arm Workout🔹 ✔️Incline Ez Bar skull crusher 4x15,12,10,8 ✔️Seated hammer curls 4x15,12,10,8 60-75 secs rest ✔️Dumbbell overhead extension 4x15,12,10,8 ✔️Cross body hammer curls 4x 10 per arm 60-75 secs rest ✔️Ez bar cable press down 3x15,12,10 ✔️Barbell 21s 3x21 60-75 secs rest … . . #bodybuilding #ifbb #fitness #homepage #shredded #gym #gymmotivation #damienpatrick #npc #trending #reels #gymaddict #gymrat
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