Flat feet, as a postural pattern is incredibly different than flattening your feet during an exercise. 👉 Just because our foot does has an arch in it, does not mean that the foot does not or should not flatten all day long as part of the movement and walking cycle. 💡Because #flatfeet have such a bad reputation, there is a lot of misunderstanding about the very fact that our #feet should flatten constantly throughout the day for every step that we take. In fact, a very rigid foot, a very high a
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Lauren Ohayon | Pelvic Floor Education on Instagram: "Super arched feet are often treated as the gold standard. No idea where that standard came from… actually I do - if it carries more sex appel, it must be better. And here we are. So let’s reframe the conversation. Balance is the goal. 💡Highly arched feet tend to be more rigid. Highly pronated (flat) feet tend to be more mobile. Neither is “better.” Both patterns can create adaptations that travel up the chain, into the ankles, knees, hips, l
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