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Phil Maffetone and Peter Defty provide a masterclass in optimizing health and performance by reconnecting with our evolutionary biology by challenging the myths propagated by modern corporate interests. They discuss the confluence of events that led to the high carb, low fat dietary recommendations which led to the current health and chronic disease modern society is plagued with. From the OFM Podcast episode, "Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter
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