Starving yourself doing hours of exercise and eating plain chicken and vegetables is not the solution to losing fat most Asians think that this is the solution But here’s the real truth about fat loss Exercise is only a small portion of your calories burned throughout the entire day The first part that makes up of the calories burn per day is your basal metabolic rate which is calories you burn just by existing The second part is your non-exercise thermogenesis activity and that just means your

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