I don’t know who needs to hear this but DON’T hold your PEE or POOP until you “get home” or are “alone”❌❌❌When your body tells you it’s time to PEE or POOP then listen to your body✅ You should be PEEING every 2-4 hours or average of 7 times a day!!! (If you can’t hold it for 2 hours, that’s abnormal and you should see a pelvic floor PT!) Holding in pee/poop is a bad habit that can lead to so many pelvic floor issues!❌And if you are fearful of using public restrooms due to sanitation reasons, the