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Treinar mais nem sempre significa evoluir mais. O resultado depende do equilíbrio entre estímulo, recuperação, alimentação e sono. Quando a carga de treino fica maior do que a capacidade de recuperação por tempo suficiente, podem surgir fadiga persistente, queda de desempenho e maior dificuldade de adaptação. E o excesso de treino não significa simplesmente “treinar todos os dias”: frequência, volume, intensidade e recuperação precisam ser analisados em conjunto. No vídeo, eu explico como identi
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TikTokdr.marlonbatista
عند نزول الدرج، يتقدّم الرجل على السيدة بخطوة بسيطة، ليس ليتولّى قيادتها، بل لحمايتها. فإذا تعثّرت أو فقدت توازنها، يكون في وضعٍ أفضل لمساعدتها When walking down the stairs, a gentleman should walk slightly ahead of the lady not to lead her, but to protect her. If she slips or loses her balance, he will be in a better position to assist her. #lady #learnontiktok #howto
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عند نزول الدرج، يتقدّم الرجل على السيدة بخطوة بسيطة، ليس ليتولّى قيادتها، بل لحمايتها. فإذا تعثّرت أو فقدت توازنها، يكون في وضعٍ أفضل لمساعدتها When walking down the stairs, a gentleman should walk slightly ahead of the lady not to lead her, but to protect her. If she slips or loses her balance, he will be in a better position to assist her. #lady #learnontiktok #howto
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Continuing to just do stuff here, these are Commando Barbell Clamp Pull-Ups. It really hit my grip and upper arm flexors (biceps and brachialis) HARD, along with giving a good lat workout. I've got the barbell pressed up against the bottom of the chin-up bar with an alternating grip, then I did pull-ups to both sides (a.k.a. Commando Pull-Ups). Then I brought the bar down, switched hand placement and continued. I'm using 85 lbs on the bar here (couple of 10's on either side). I found the limitin
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Continuing to just do stuff here, these are Commando Barbell Clamp Pull-Ups. It really hit my grip and upper arm flexors (biceps and brachialis) HARD, along with giving a good lat workout. I've got the barbell pressed up against the bottom of the chin-up bar with an alternating grip, then I did pull-ups to both sides (a.k.a. Commando Pull-Ups). Then I brought the bar down, switched hand placement and continued. I'm using 85 lbs on the bar here (couple of 10's on either side). I found the limitin
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