This reel is inspired by a post inside the RPS community this week. What could happen if you took movement a little less seriously and allowed yourself to find PLEASURE in the practice? I know this might as well be an urban legend for those of you who haven’t experienced it. But don’t take my word for it. Listen to the bad b community who are claiming their space, taking up more of it, and enjoying moving their bodies for once. This class is called Claiming Space Beats. You can try it right now
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This reel is inspired by a post inside the RPS community this week. Wh…
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Creating Sensulates and adding it to what we do on RPS feels like adding a new level of inner work and healing to our practice. Many people come to my app for my challenging classical pilates work and my Relax classes. But I am so thrilled to have dance (Beat Based) and sensual pilates (Sensulates) as official categories now. Always there when you need them. Curious? Comment “Sensulates” and I’ll send you an invite to try the Sensulates Beginner Series 🦋 | Ruth Pilates Studio
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The theme of our schedule on RPS this week is loving on YOU. Oftentimes the bad bs who find me are folks who give so much of themselves to everyone around them. They love big. But that love is harder to give to themselves. This is more than a fitness routine. It’s a practice of showing ourselves love. Giving gratitude to our bodies in the best way I know how—through movement. These clips are from our new class called Unfold. It’s a motif style class so we repeat a movement phrase together that w
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