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0:59
YouTube
EduFam
🚜📦 Push, Push, Pull! | The Science of Motion & Forces | EduFam Kids TV ✨
Move it, move it! Join Pipi the Chipmunk for a high-energy "Playground Safari" to learn all about the magical forces of Push and Pull! Discover how we use our strong muscles to push a swing high into the air or pull a heavy wagon down the path. Perfect for toddlers and preschoolers learning early science concepts, physics, and active movement ...
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Les comparto mi rutina de Pull en donde trabajo espalda, bíceps, deltoides posteriores y trapecios 💥💣 📝Frecuencia: 2x a la semana, 3-4 días de descanso. 1️⃣Remo Sentado con Cable (agarre Triangular) ➡️Reclínense y estiren los brazos para maximizar su contracción, junten los codos y jalen hasta el abdomen. ☑️3 series x12-15 repeticiones. ⏰90-120 segundos de descanso. 2️⃣Remo Sentado con Barra (agarre abierto) ➡️Mantengan el torso vertical, hagan una retracción escapular y jalen con los codos a
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