MOVE This Muscle - Stretch Your QL!
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YouTubeQED Fitness
🔗 Release Your QL Muscle! 🚫💆‍♂️💡 Have you ever experienced discomfort or limitations in side bending or twisting? Your Quadratus Lumborum (QL) muscle could be the culprit. This powerful muscle can often tighten up for various reasons, causing you pain and discomfort. But fear not, there's a simple remedy – rolling it out with a ball on the floor! 🪚🔑 The QL muscle plays a crucial role in our daily lives. It connects your lower ribs to your pelvis and helps you maintain an upright posture. I
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A lot of people with QL pain or low back tension near their spine end up in a cycle of stretching. They feel that deep, grabby tightness in the side waist, so they do what makes sense: they constantly stretch it. Side bends, child’s pose variations, long holds over a foam roller… feels good in the moment. But then the tightness comes right back. Because a lot of the time, the QL isn’t tight from being “short”… it’s tight because it’s working overtime to stabilize your pelvis and spine. Stretchin
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