Mark and rebound Shooting - Netball Drills, Netball | Sportplan
Mark and rebound Shooting - Netball Drills, Netball | Sportplan
Jan 28, 2010
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Coaches 🎙️Teach your defence these 3 simple skills to put pressure on the shooters before and after the shot! ▪️Turn and block - Stoping shooter rebounds ▪️Block the shot - Time your jump to block the shooter shot as it leaves their hands ▪️Change arms - Use this to get higher at the last moment and put pressure on the shooter 🚨 SALE ENDING 🚨 IN 7 DAYS Join our Coach Membership 📲 Session plans 📝 Video Library 📽️ Tools 🧰 Resources 📚 On SALE $1.13 a week 🔗 https://elevatenetball.com.au/co
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Coaches 🎙️Teach your defence these 3 simple skills to put pressure on the shooters before and after the shot! ▪️Turn and block - Stoping shooter rebounds ▪️Block the shot - Time your jump to block the shooter shot as it leaves their hands ▪️Change arms - Use this to get higher at the last moment and put pressure on the shooter 🚨 SALE ENDING 🚨 IN 7 DAYS Join our Coach Membership 📲 Session plans 📝 Video Library 📽️ Tools 🧰 Resources 📚 On SALE $1.13 a week 🔗 https://elevatenetball.com.au/co
57.6K views10 months ago
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Pre-Season Pro on Instagram: "Netball defenders — if rebounding feels harder than it should, this is why. 💡 When we defend a shot on one leg, most defenders let gravity take them straight down into a deep lunge. The problem? That position locks you in, slows your reaction, and makes it easy peasy for the goaler to step around you for the rebound. 🥲 This box out works because it keeps you light and mobile. Instead of falling straight down, you use a small leap across the body as you come out of
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Pre-Season Pro on Instagram: "Netball defenders — if rebounding feels harder than it should, this is why. 💡 When we defend a shot on one leg, most defenders let gravity take them straight down into a deep lunge. The problem? That position locks you in, slows your reaction, and makes it easy peasy for the goaler to step around you for the rebound. 🥲 This box out works because it keeps you light and mobile. Instead of falling straight down, you use a small leap across the body as you come out of
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