Master Boxing Techniques: Balance and Hip Rotation Tips
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Master Boxing Techniques: Balance and Hip Rotation Tips
162.2K viewsFeb 23, 2025
TikTokcoachsamboxing
Hip Range Isn’t Everything: Internal Rotation 3/3, Internal rotation is the deepest part of our hip and as a result influences subsequent functions of the hip. If someone lacks range here then of course static stretching would be part of the equation; if someone is weak here, has a hard time finding engagement or cramps, then we need to train isometrics, eccentrics and concentrics here. This could be done a bunch of different ways, simply holding the end range of motion for as long as you can or
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Hip Range Isn’t Everything: Internal Rotation 3/3, Internal rotation is th…
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FacebookSam Rosin
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Hip Extension: External Rotation 2/3, The same but different. If we’re training internal rotation of our hip while in extension, it logically makes sense to train external rotation as well. The same principles hold true: we trained this position at-length (passive stretch isometric at end range), followed by to-length (eccentric loading from mid-end range), then training it short with passive range lift-offs. Hip extension is typically only trained by stretching hip flexors and doing glute bridg
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Hip Extension: External Rotation 2/3, The same but different. If we’r…
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FacebookSam Rosin
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