An easy and low impact exercise that's as simple as stepping on a set of scales could be the best way to strengthen the bones of Queensland seniors. www.7plus.com.au #7News | 7NEWS Brisbane

Ready to challenge yourself and test your balance? 🤸‍♀️🤸‍♂️Check out the age chart for each stance and see where you fall on the balance scale. Are you as steady as someone older or younger than you? Let me know in the comments how you’re doing! Don’t forget to tag a friend or family member to join in on the fun and see who comes out on top. Are you up for the challenge? #BalanceChallenge #TestYourBalance#FitnessJourney#ChallengeYourself #StayFit #HealthyLiving#FitnessGoals#WorkoutMotivation #

I’d do this👇 Learning to control emotion around the scale has to start with understanding normal scale fluctuations and how the scale works ⚖️ The scale measures all of us (not just fat). Scale weight and fat are not the same thing! 🤷🏻‍♀️ You can gain weight on the scale by just having a drink🥤… And then you can lose weight on the scale by just using the toilet 🚽… You get the idea. Right? So it’s really important to understand what might be happening when the scale spikes up when you have b