🎉Check out Dr Alyssa’s top prescribed exercises of 2025 ➡️ Pallof press- this exercise is a great anti rotation exercise, helping you build core control. This can be a great option if back or hip range of motion is painful or for patients experiencing pain with rotation. ➡️ Tongue suction pops- this definitely isn’t your typical exercise, but is a great exercise especially for TMJ patients. It helps with deep tongue activation and postural control ➡️ Scap slides - great for shoulder control esp

SCAP ANGELS are one of my favorite shoulder exercises to strengthen to posterior rotator cuff and peri-scapular muscles. Always fight to keep arms back (they’ll want to drift forward especially at the top of the movement). Bands by Crossover Symmetry | The Barbell Physio

SCAP & STIG Tutorial