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Alex Simon Deadlifts 300kg x 10 | Strength Training
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6 Simple Strength Tests That Reveal How Well Your Body Is Aging
6 Simple Strength Tests That Reveal How Well Your Body Is Aging
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eatthis.com
Feeling a muscle more doesn’t always mean the exercise is more effective, just like pain doesn’t always reflect the level of damage. You might feel your lats, biceps, or glutes more in some exercises, but others that don’t “burn” as much can actually build them just as well or even better. This is especially true for compound movements. 💡 My advice: Prioritize performance on your big lifts. Focus on good form, full range, and progressive overload. You’ll build more strength and plenty of muscle
1:05
Feeling a muscle more doesn’t always mean the exercise is more effective, just like pain doesn’t always reflect the level of damage. You might feel your lats, biceps, or glutes more in some exercises, but others that don’t “burn” as much can actually build them just as well or even better. This is especially true for compound movements. 💡 My advice: Prioritize performance on your big lifts. Focus on good form, full range, and progressive overload. You’ll build more strength and plenty of muscle
3.2K views6 months ago
FacebookSimonster
The strength you get from calisthenics is just mind blowing, even the legs😅 Comment below if you prefer gym or calisthenics😮‍💨 . . . #calisthenics #strength #max #fitness #goal #workout #press #shoulder #machine #gym #legs #workout | Simon Imhauser
1:22
The strength you get from calisthenics is just mind blowing, even the legs😅 Comment below if you prefer gym or calisthenics😮‍💨 . . . #calisthenics #strength #max #fitness #goal #workout #press #shoulder #machine #gym #legs #workout | Simon Imhauser
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FacebookSimon Imhauser
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Simon |Strength Coach on Instagram: "Trying to justify being overweight as “healthy” doesn’t empower people — it hurts them. Not just women. Not just men. But especially the people who know something’s off and are actually trying to improve their health. It’s okay to be unhappy with where you’re at. That discomfort is often the signal that change is needed. What’s not okay is pretending obesity is healthy to protect feelings. This isn’t about shame, value, or morality. It’s about biology. The da
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Simonster | Simon Ata on Instagram: "Feeling a muscle more doesn’t always mean the exercise is more effective, just like pain doesn’t always reflect the level of damage. You might feel your lats, biceps, or glutes more in some exercises, but others that don’t “burn” as much can actually build them just as well or even better. This is especially true for compound movements. 💡 My advice: Prioritize performance on your big lifts. Focus on good form, full range, and progressive overload. You’ll bui
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