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Can sleeping in on the weekend actually help you “recover” from a busy, sleep-deprived week? Surprisingly… yes (but only a little). Recent research suggests that if you’re not getting enough sleep Monday to Friday, adding about 30 minutes to 2 hours of extra sleep on the weekend can help your body reset. Some extensive studies even found that people who used moderate weekend catch-up sleep had a lower risk of heart disease compared to those who stayed sleep-deprived all week. BUT... oversleeping
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Can sleeping in on the weekend actually help you “recover” from a busy, sleep-deprived week? Surprisingly… yes (but only a little). Recent research suggests that if you’re not getting enough sleep Monday to Friday, adding about 30 minutes to 2 hours of extra sleep on the weekend can help your body reset. Some extensive studies even found that people who used moderate weekend catch-up sleep had a lower risk of heart disease compared to those who stayed sleep-deprived all week. BUT... oversleeping
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