My Fav Booty Moves w/ Sliders I'm using XR Slide sliders, they're legit.👌🏽And I'm holding a 25lb kettle bell. 1️⃣Reverse Lunge (really pull up thru that heel, tuck hips & squeeze booty at top) 10 Ea Leg 2️⃣Side Lunges (sit back into it, tuck & squeeze at top) 10 ea Leg 3️⃣Curtsies (pull up thru that heel again, & tuck & squeeze) 10 ea Leg 4️⃣Squat Hold Slides (stay low, slide leg out & in quickly) 10 ea Leg 3-4 Sets or add them into another Leg routine. Outfit: Alo Yoga Store #friyay #friday #

Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength

Sliders are a great way to make moves more challenging but also lower impact. Love this Slider Sit Thru variation to really work your obliques, abs, adductors and shoulder. Give it a try today! If you need your own set of sliders (and a bonus booty band!), check out my RS pack! Get Your RS Booty Band And Sliders: http://bit.ly/3ddj1K4 | Redefining Strength

Jalapeño Popper SLIDERS? 😯 Say less 😋 Ingredients: -King’s Hawaiian Pretzel Slider Buns -Chicken breasts -BBQ rub -8 ounces of cream cheese -3 tablespoons of sour cream -2 tablespoons of diced jalapeños -1/4 cup of mozzarella cheese -Cheddar cheese Take 3 pieces of chicken breast that have been sliced lengthwise and season them with bbq rub. Preparation: 1. Season chicken breasts with BBQ rub and grill until the internal temp reaches 165 degrees 2. Fry bacon until crispy 3. Combine 8 ounces of

Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth