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Running “slow” ↓ Many beginner runners seem to feel like “running slow doesn’t count”. Let me tell you: it counts. Running slow often is exactly the thing you need to stay consistent, improve endurance, build mileage, and avoid injury. In this clip, I’m running 8:00/km (12:52/mi)—not because I had to, but because I wanted to show that it’s okay (and doable). A few thoughts though: 💡Running—even if it’s ‘slow’—is a skill. As a more experienced runner, I can keep rhythm and form at this pace—but
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simple tips for a smooth run 🏃✅💯 #running #workout #fitness #motivation #shortsfeed #workoutideas
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simple tips for a smooth run 🏃✅💯 #running #workout #fitness #moti…
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👇 See the difference? Running at the same pace can feel COMPLETELY different depending on your form In the first clip everything looks harder because your legs are doing all the work With training, your form changes and suddenly the pace feels smoother and lighter Here are 3 simple cues that made the biggest difference for me: 1️⃣ Forward Lean A small forward lean helps your body move with gravity instead of fighting it 2️⃣ Midfoot Strike Land under your hips so each step feels softer and more
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