Standing Clamshells — Rehab Hero
Standing Clamshells — Rehab Hero
Dec 16, 2020
rehabhero.ca
The standing clamshell isometric exercise is an excellent way to target and strengthen the glute muscles, an important muscle for hip stability and overall lower body strength. Benefits: ✔️improved hip stability ✔️enhanced balance ✔️lower body strength ✔️injury prevention #physiotherapy #massagetherapy #chiropractic #osteopath #Brampton #exerciseball #clamshell ##deeptissuemassage | Physiotherapy First
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