What Science Really Says About Sugar and Kids’ Behavior
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Does cutting out sugar improve hyperactivity in children?? We discussed that and MUCH MORE earlier this season on episode Suga Suga Does It Get You Wired? Addressing The Sugar And Hyperactivity Myth. Each Wednesday over the summer, we will be dropping some of our favorite episodes from this past season, in case you missed any, but we'll still be posting on all our other socials until the new season starts in the fall. We'll have some more deep dives coming to Substack, some infographics and reel
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Sugar intake is often linked with increased hyperactivity, especially in children with Autism and ADHD. Foods high in sugar and refined carbohydrates can cause rapid fluctuations in energy, leading to restlessness, irritability, and difficulty focusing. Balanced nutrition is key. Replacing high-sugar foods with slow-energy options like selected fruits, whole grains, and proteins helps maintain stable energy levels throughout the day. Dietary regulation, when planned mindfully, supports both beha
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