One of my favorite CrossFit inspired workouts for when I’m not surfing 🏋🏼‍♀️🏄🏼‍♀️ I usually take one workout day a week to focus on my endurance, mobility, and explosiveness, so that’s what this is! 🏋🏼‍♀️ workout details: •circuit one -100 wall balls -(when you need to take a break, do 50 jump ropes. Then take your break, then back into wall balls) •circuit two (repeat 3 times) -500 meter row -25 box jumps •circuit three (repeat 3 times) -Standing crunch w/weight: 12 each side -Laying bedb