Le tratac est un exercice de #sophrologie qui permet de se recentrer. Je l’utilise quand je le sens submerger par mille pensées et que mon attention s’éparpille. Ça prend environs 1’30 et c’est tout benef. Ça vous arrive de vous sentir assaillie de toutes ses pensées ? Comment réagissez vous? #sophrologue #exercice #tips #calme #adelineblondieau #respire | Adeline Blondieau Officiel

✅Trataka Kriya is a yogic purification technique that involves focused gazing at a single point or object, typically a candle flame. This practice is designed to improve concentration, strengthen the eyes, and cleanse the mind by eliminating distractions and mental clutter. 📌Steps to Perform Trataka Kriya: 1. Sit Comfortably: Sit in a comfortable position with your spine straight and eyes level with the flame of a candle placed about an arm’s length away. 2.Focus on the Flame: Keep your gaze fi