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YouTubeYou Got This
Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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TikTokthe.psychguide
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How to deal with uncertainty! Please read description! And subscribe!
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How to deal with uncertainty! Please read description! And subscribe!
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6 Steps of How to Deal in Times of Uncertainty
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A journal prompt for when you're navigating uncertainty without bypassing it
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Uncertainty in Measurement
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This Scene Changed My Whole Way of Thinking Forever. She walks into the restaurant exhausted and confused, asking for a simple refill while quietly admitting that her life feels like it is falling apart. Her husband is doing something that makes no sense to her, and she just wants things to go back to normal. Then the stranger behind the counter offers a perspective she never expected. If someone asks for patience, do they receive patience instantly, or do they receive situations that force them
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