Slapping a smile on your face to suppress uncomfortable emotions is toxic positivity. This incongruence, this dishonesty with how you’re feeling, will damage your health relationships and your career. Treat uncomfortable emotions like a difficult relative coming to visit. Acknowledge them, accept their presence and accommodate them, knowing it’s a brief stay, and eventually they’ll leave. Message me TSS for more information about 1:1 coaching @andrewshawbsc . . . . . . #emotionalintelligence #re