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DIP TUTORIAL | Starting Calisthenics
GET THE APP: http://www.bodyweightwarrior.co.uk/app/ STARTING CALISTHENICS PLAYLIST: https://goo.gl/XWkAtM RESISTANCE BANDS: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https ...
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Serge Fitness on Instagram: "Get Swole 💥 A lil functional fitness 'gateway drug' workout for your commercial gym bros. Make sure to 🏷️ them in the comments. EMOM 40 Minutes 1. 8 Dips 2. 16 Gorilla Rows (8/8) 3. 8 Strict Pull-Ups 4. 16 Push-Ups 5. 100ft Farmer's Carry Weights: 70lbs KBs Adjust the number of reps/weight to ensure at least 20-30 seconds of rest each round (at least for the first half). FAQs: Builds muscle? Yes. Most effective muscle builder? Likely not. More enjoyable than 2 hour
Serge Fitness on Instagram: "Get Swole 💥 A lil functional fitness 'gateway drug' workout for your commercial gym bros. Make sure to 🏷️ them in the comments. EMOM 40 Minutes 1. 8 Dips 2. 16 Gorilla Rows (8/8) 3. 8 Strict Pull-Ups 4. 16 Push-Ups 5. 100ft Farmer's Carry Weights: 70lbs KBs Adjust the number of reps/weight to ensure at least 20-30 seconds of rest each round (at least for the first half). FAQs: Builds muscle? Yes. Most effective muscle builder? Likely not. More enjoyable than 2 hour
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