The problem with training to failure constantly | FitnessFAQs
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24K views · 279 reactions | The problem with training to failure (all the time) | FitnessFAQs | Facebook
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back work out #motivation #discipline #legexercise #amnewbutnottheleast
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BANN | Athletic Training Coach | If you stop moving off course you will get stiff that’s how it works but it can be reversed! To Build muscle/lose fat, Strong Joints &... | Instagram
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Here is why you aren't seeing progress in the gym⁉️🧌 1️⃣ You’re training hard, but not progressively -Add weight, reps, or better form every 1–2 weeks -Aim for controlled reps, not just moving the weight 2️⃣ Nutrition isn’t matching your goal -You’re likely not eating enough -Protein target: ~0.7–1g per lb of bodyweight 3️⃣ Recovery is holding you back -7 to 9 hours sleep - At least 1–2 rest days 4️⃣ Expectations are ahead of reality -Muscle gain: ~0.25–0.5 lb/month (naturally) -Visual changes
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